The Top 5 Articles on the Black Girls Eat Website
Plus, the hot new Tik-Tok trend that is actually pretty good!
Hello and Happy Women’s Herstory Month! This is the free edition of Recipes & Random-Ish. You will always find some food and some randomness based on what’s going on in life. If you like this newsletter consider becoming a paid subscriber for bonus content and interactions with me. I appreciate each and every one of you!
If you are new here, let me say welcome! My name is LA and I am a plant-based advocate. That basically means I’m excited about helping you get more fruits, grains and veggies on your plate. We can do it without breaking the budget or torturing your taste buds. Don’t believe me? Visit the Black Girls Eat website to check out the many tasty and plant-forward recipes waiting for you!
The Top 5 from the Black Girls Eat Website
Every now and again, I wonder what’s working and what’s not working on the Black Girls Eat website. The whole goal of the blog is to give you easy plant-based ideas and tips and tricks to help you remix your plate. Both food posts and lifestyle posts can be found on the website. I love that this month’s top five features a bit of food and a bit of lifestyle. It really is the combination of food and lifestyle choices that make all the difference.
The Top Five From The Black Girls Eat Website
Plant Based Cooking: How to Shop for Everything You Need
Fix it With Food: Easy Recipes for Better Health
Trending Water Bottles Make It Easy To Mind Your Business
Matcha and Protein: Tik Tok Says It’s Hot!
Well if you are fan of matcha and you like it with a little protein powder, this is your week at Tik Tok. We love the antioxidant benefits of matcha. And yep, we are all here for the way protein keeps our muscles strong. Most of us already get enough protein in our diet. Consider 0.8 grams per kilogram of bodyweight. Don’t over do it because too much protein can cause a problem. As always, check with your physician to be sure you are on the right track for you.
What is Matcha?
Matcha is a finely ground powder made from specially grown and processed green tea leaves. This tea is rich in nutrients and antioxidants. Try adding your favorite protein powder and a bit of almond or oat milk for a plant-powered punch. Check out the Black Girls Eat website to make your own Matcha Protein Shake.
