Holiday Healing

Now that you've been to the doctor.....

Let’s face it. The holiday season is a great time to eat, drink, and be merry. But it’s also a great time to prepare for transitions. Do you know someone who is now identifying as diabetic? Is there someone in your life managing high cholesterol? What about high blood pressure?

I say let’s show love by giving the gift that keeps on giving. These cookbooks can help your loved ones and you, get started with a new focus for 2025. More fruits, more grains and more vegetables sound like a good plan to me!

• The Complete Plant-Based Cookbook: 500 Inspired, Flexible Recipes for Eating Well Without Meat

• The Blue Zones Kitchen: 100 Recipes to Live to 100

• Dr. Neal Barnard’s Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs

• The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

• Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook